about
Hi, I’m Kate, the mind behind Rebelgetwell.
I’m Kate Santos, Functional Diagnostic Nutrition Practitioner, Mind-Body Practitioner, and Holistic Lifestyle Coach.
I help you question the norm, listen to your body’s signals, and build a life where feeling exhausted, anxious, and “off” is no longer your baseline – it’s your wake-up call.
I believe your body is not the problem – the system is. Forty-hour work weeks, ultra-processed “food,” constant stimulation, legal toxins everywhere… none of this was designed with your health in mind.
My work is about helping you step out of autopilot, understand what your body is trying to tell you, and create a lifestyle that actually supports your physical, mental, and emotional health – not slowly burns it out.
The System Won’t Save You – And That’s Actually Good News
Let’s be honest:
The modern world is not designed with your health in mind.
We’re surrounded by:
- Food engineered to be addictive, not nourishing.
- Work structures that normalize chronic stress and burnout.
- Environments full of toxins, blue light, noise, and pressure.
- Messages that say “you’re fine” as long as your labs fit into a wide “normal” range.
Just because something is legal doesn’t mean it’s good for you.
Just because something is common doesn’t mean it’s normal.
When you grow up in this system, it’s easy to think:
“Of course I’m tired… everyone is.”
“Of course I have anxiety… that’s just life now.”
“Of course I’m on meds… I’m getting older.”
I disagree.
I believe:
- Symptoms are not random – they’re your body talking to you.
- Your body isn’t betraying you – it’s protecting you the only way it can.
- Health is not just “not being sick” – it’s feeling energized, stable, and alive.
Once you realize the system isn’t going to take care of you, something powerful happens:
You stop waiting to be rescued, and you start taking responsibility – with support, tools, and real understanding.
That’s where my work comes in…
Come to me if...
- You struggle with weight gain, stubborn weight loss, or constant weight fluctuations.
- You’ve been told you’re insulin resistant, prediabetic, or at risk for diabetes — or you suspect blood sugar issues.
- You experience strong cravings, energy crashes, or feel shaky when you don’t eat.
- Your bloodwork is “normal”, the doctor says “everything looks good”… but you certainly don’t feel like it.
- You have hormonal issues (PMS, mood swings, irregular cycles, etc.).
- You struggle with aches and pains or joint pain.
- Your skin is talking to you through acne or other breakouts.
- Your digestion is a mess – bloating, constipation, diarrhea, IBS-like symptoms.
- You’ve been diagnosed with an autoimmune condition, or you suspect something is off.
- You’re constantly fatigued, dragging yourself through the day.
- You battle anxiety, irritability, or emotional ups and downs.
- You have insomnia or broken sleep.
- You feel tired but wired – exhausted and restless at the same time.
- You feel something is off in your body or your life, but you can’t clearly name it.
Also:
You don’t have to be struggling to reach out. If you’re paying attention to your body and want to support it before things feel overwhelming, you’re in the right place.
Who I Work With
I’m the right practitioner for you if:
- You’re done with quick fixes and want real, sustainable change.
- You’re curious, open, and ready to question the norm.
- You want to understand your body instead of fighting it.
- You’re willing to make changes – even if they’re uncomfortable – as long as you understand why they matter.
- You feel symptoms now or you want to prevent them from exploding later.
- You refuse to accept that getting older = getting sicker.
I’m not the right practitioner if you want:
- A magic pill
- Zero effort
- Or someone to “fix you” while you stay exactly the same
I don't promise easy...
... I promise clarity, guided support, and a plan — and I’ll meet you where you are as you do the work.
You Don’t Need to Be “Sick Enough” to Start
You don’t need a diagnosis to care about your health.
You don’t need to hit rock bottom to change direction.
I work with people who:
- Already have symptoms and want better answers than “learn to live with it.”
- Feel “okay” on paper but not great in real life.
- Want to prevent ending up in the same place as their parents, colleagues, or friends.
Having no symptoms is not the same as being truly healthy.
Real health feels like: stable energy, clear mind, emotional resilience, and a body that supports your life – not limits it.
Are you ready to
…or if you have any questions, I’m happy to hear from you: